Book excerpt: An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. Here’s what to expect in the Beginner's guide: · What Buddhism is and what its teachings are · The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation · The practice and benefits of yoga · The four noble truths · Practices, treasures, and poisons of Buddhism · How to practice the five precepts of Buddhism · How to practice mindfulness in order to reduce stress and anxiety · And much, much more! A gentle guide taking you deeper into the core teachings of the Buddha and bringing the Four Noble Truths and Eightfold Path alive through practices of Awareness, Acceptance, Appreciation, and Action. Drop the repeating stories and mental chatter in your mind. Get unstuck from your own head. Open your eyes, open your mind, and open your heart to life in front of you, where real change takes place.