Book excerpt: Built to Thrive explains how the choices we make on a daily basis impacts our bodies and can lead to illness, and most importantly, offers a medication-free cure developed through Dr. Sethi's research and clinical work with thousands of patients. She provides 6 proven strategies which will help you discover increased energy, improve sleep, lose weight and thrive. With Built to Thrive, you will understand how to support your body's healing capacity naturally. You will reset your metabolism, hormones, mind, and mood and achieve long-lasting health and vitality.