Book excerpt: Bus Driver 2020-2025 Planner One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your Mental Health and Anxiety, Reduce Stress and Cope with Depression. Journaling helps control your symptoms and improve your mood by: ✓ Helping you prioritize problems, fears, and concerns. ✓ Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. ✓ Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors. GIFT IDEAS | CALENDARS | PLANNERS | ORGANIZERS 8.5"x 11" Paperback - Lightweight and Compact. January 2020 To December 2025 62 Month Calendar, 6 Year Month's Focus, Top Goals and To-Do List Planner & Organizer High Quality White-color paper. Matte Finish Cover for Elegant look and feel. Looking for an Elegant Gift? Look no further. This well thought out Planner is suitable whether purchasing for you, friends, family, or loved ones you can be sure to put a smile on their face ♥