Complete Conditioning for Martial Arts
Download or Read eBook Complete Conditioning for Martial Arts PDF written by Sean Cochran and published by Human Kinetics. This book was released on 2001 with total page 188 pages. Available in PDF, EPUB and Kindle.
| Author | : Sean Cochran |
| Publisher | : Human Kinetics |
| Total Pages | : 188 |
| Release | : 2001 |
| ISBN-10 | : 0736002502 |
| ISBN-13 | : 9780736002509 |
| Rating | : 4/5 (02 Downloads) |
Book Synopsis Complete Conditioning for Martial Arts by : Sean Cochran
Book excerpt: Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.
