Complete Conditioning for Rugby

Download or Read eBook Complete Conditioning for Rugby PDF written by Paul Pook and published by Human Kinetics. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle.

Author	: Paul Pook
Publisher	: Human Kinetics
Total Pages	: 258
Release	: 2012
ISBN-10	: 9780736098304
ISBN-13	: 0736098305
Rating	: 4/5 (04 Downloads)

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Book Synopsis Complete Conditioning for Rugby by : Paul Pook

Book excerpt: A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.

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