Book excerpt:

Now anyone can live a healthy lifestyle 24/7! Making fresh, great-tasting meals in a hurry--at any time of day, any day of the week--has never been easier.

Fresh Food Fast 24/7 offers recipes for breakfast, lunch, dinner, and for the nibbles in between, so readers can eat healthy, delicious food 'round the clock, any day of the week--even when they're on the go. This all-new collection of 280 fast recipes includes weekday breakfasts and lunches created just for brown-bagging; midday snacks; fast, family-friendly weekday dinners; weekend brunches, lunches, and suppers that are perfect for sharing with family and friends; desserts that satisfy any sweet tooth; and fun nibbles and drinks for cocktail hour. Just like the first three books in the Fresh Food Fast series, recipes in 24/7 can be made with either 5 ingredients or in 15 minutes or less. Simple, delicious, and good-for-you food is easy to enjoy all day long. Fresh Food Fast 24/7 includes new features: The Pack It Up Gear Guide gives advice on keeping desk-side lunches fresh and tasty The Market to Meal Planners give easy-touse shopping lists for three days' worth of meals-and helps cooks make the most of fresh produce (no more wasted bagged spinach!) Our Budget-Friendly Meals icon points out affordable, delicious meals Plus, ingredient and technique tips guide cooks so they will get perfect results every time they step into the kitchen. Every recipe is test-kitchen approved and rated, and comes with nutrition information. Fresh Food Fast 24/7 makes it easy to live an active life and still eat healthfully!