Book excerpt: Unlock the secrets to a healthier Indian lifestyle with this concise and practical guide. Debunk common diet myths and misconceptions surrounding Indian cuisine, and learn the truth about the impact of a healthy diet on your well-being. Overcome barriers to a healthy lifestyle and embrace sustainable practices for a better future. This eye-opening guide empowers you to make small, lasting changes to your diet for improved personal health and a more sustainable world. Equip yourself with the knowledge to navigate Indian diets and pave the way for a healthier tomorrow.