Book excerpt: About this item GIFT IT FOR A FASHIONISTA - This personalized journal makes for a great gift for birthdays, Christmas, Valentine's Day, Mother's Day, anniversaries, and graduations. Perfect for women, girls, kids, daughters, children, friends, teenagers, girlfriends, or coworkers. IMPROVE YOUR MENTAL HEALTH - journaling can help you manage anxiety, reduce stress, cope with depression, control negative feelings, raise your confidence, and improve your self-esteem. BOOST YOUR PRODUCTIVITY - writing to-do lists is an excellent way to gather your thoughts, define your goals, record your progress, and become more productive at work, at school/college or, at home. SPECIFICATIONS: 100 pages. Size: 6 x 9 inches. Made in the USA. The cover features a soft, thick paper with a lovely smooth finish. Not flimsy at all. Easy to fold or flip. The interior pages are thick, and there is no bleed-through from front to back when writing on both sides.