Book excerpt: Using the metaphor of dragons as power, this book offers ways to be more inspired, empowered and effective. By training the wild, limitless part of our dragon energy we are able to use this power to bring wisdom, compassion and courage to our actions. Embedded in the pages you will find numerous short centering practices from one second to twenty seconds in duration. These short actionable practices are geared to synchronize body and mind to grow a bright and powerful leadership presence. In order to cultivate our benevolent power we need to understand how to relax with our fears and irritations so they don't derail our best intentions. We all have a Noble, Awesome and Shiny spirit and this book helps us bring it into the light.As in the Leadership Embodiment model, these techniques are based on principles from the non-aggressive martial art of Aikido and mindfulness practices. Described in the book are six aspects of personal power and six aspects of social power. Personal Power is the capacity to tame and train your power to influence yourself. Social Power defines the way you influence others and are influenced by others. The final section is about making it happen - implementing, sustaining and managing the challenge of visibility and what happens when we do act with our benevolent power.