Book excerpt: This book will teach you what you'll need to do to become more emotionally intelligent and therefore improve your interpersonal connections both at work and home. It will increase your sense of self-awareness and allow you to be in control of your emotional state letting you making smarter more informed choices instead of being clouded and negatively affected by your feelings. Here are some topics you can expect from this book: • History of emotional intelligence models • Power packed tips for boosting your emotional self-awareness • Enhancing social eq with power-packed verbal and non-verbal tips • Secrets for developing high social e.i. • Emotional intelligence and delaying gratification. • Improving relationships through emotional intelligence • Solid tips for practicing empathy The emotions you feel daily can be so strong as to shake your mind, and so devious as to reprogram your subconscious, without you doing anything, without giving you the opportunity to notice anything. I'm sure that you've been facing negative events several times and that these events have subsequently been linked to other negative events, generating in you a certain sense of despair, anxiety, fear, helplessness.