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Essential Brazilian Jiu Jitsu

Download or Read eBook Essential Brazilian Jiu Jitsu PDF written by Marc Walder and published by Human Kinetics. This book was released on 2008 with total page 132 pages. Available in PDF, EPUB and Kindle.
Essential Brazilian Jiu Jitsu
Author :
Publisher : Human Kinetics
Total Pages : 132
Release :
ISBN-10 : 0736074880
ISBN-13 : 9780736074889
Rating : 4/5 (80 Downloads)

Book Synopsis Essential Brazilian Jiu Jitsu by : Marc Walder

Book excerpt: A first-class introduction to the techniques of the fighting art, Essential Brazilian Jiu Jitsuincludes over 250 full-color images along with detailed descriptions on performing every move and countermove. Marc Walder, an accomplished black belt trained by the legendary Gracie family and Mauricio Gomes, illustrates the techniques to attack, respond, defend, and control any match. Through high-quality full-color photo sequences and step-by-step instruction, you will learn proven techniques for these skills: -Submission techniques from various positions -Controlling the top position -Arm locks and other attacking maneuvers -Defending from the bottom position -Effective escapes and counters Whether you're competing in traditional tournaments, studying mixed martial arts, or looking for a dependable form of self-defense, face your opponent with confidence and the arsenal of versatile and proven skills only Essential Brazilian Jiu Jitsuprovides.


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