Book excerpt: The Irish Dance genre is an essential part of the heritage and culture of Ireland. From its early roots in Celtic history, to the global growth inspired by shows such as Riverdance, to the modern- day competitive championships and Feisanna, it continues to be a vibrant and evolving dance form. The Essential Guide to Irish Dancing delves into the history and culture behind the world of Irish Dance, offering technical instruction from beginner-level to advanced, including how to prepare exciting set dances and choreograph innovative sequences. Topics covered include: Irish dance music; the fundamentals of solo dancing; traditional dance movements and set dances; Céilí dancing; competitions and careers; choreography, and finally, physical fitness and mental health.