Essentials of Eccentric Training
Download or Read eBook Essentials of Eccentric Training PDF written by Kravitz, Len and published by Human Kinetics. This book was released on 2015-03-10 with total page 280 pages. Available in PDF, EPUB and Kindle.
| Author | : Kravitz, Len |
| Publisher | : Human Kinetics |
| Total Pages | : 280 |
| Release | : 2015-03-10 |
| ISBN-10 | : 9781450468305 |
| ISBN-13 | : 1450468306 |
| Rating | : 4/5 (05 Downloads) |
Book Synopsis Essentials of Eccentric Training by : Kravitz, Len
Book excerpt: Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts.
