Book excerpt: Let's be real about it. Physical fitness may be a battle, in particular when you're trying to be successful at physical and mental wellness and trying to slim down. And like all battles, to succeed you have to discover the winning techniques and employ them.We have to have support and loved ones to help us along the way. We as well understand that the best success is self discipline. We may concur with all this, all the same at the same time it's reasonable to remind you of something more substantial than all those things taken together - your health.Table of Contents: Chapter 1: Get Healthy-Be A WinnerChapter 2: The Facts About NutritionChapter 3: Health Benefits Besides Weight Loss To Being FitChapter 4: Figure Out When You Start To Burn FatChapter 5: Easy Ways To Eat Health