Book excerpt: This is not a Planner or a Book, this is a way of life!Most people struggle to make time or they don't know what to do when it comes to taking care of their health.There are meal plans and there are workout logs which are difficult to follow and time-consuming too.In this book, I have simplified the way to you health and fitness.You can track your health-related activity in less than 60 secs per day!I will help you set goals, which are relevant to you and which you can achieving even if you are busy!Your Goals - Your Time - Your Speed - Your DeviceThis book also comes with an online training module, which will help you even further.And you can join the Facebook group and connect with me to get your health and fitness queries answered.So this is not the book, its a way of life!