Book excerpt: Fitness & Workout Notebook | Mom's Exercise Tracker ⚠ PLEASE NOTE: ⚠ This is a workout LOGBOOK. There are no "to-follow-workouts", it is a logbook to record your workouts. ♥ You've been looking after a very important person for the last nine months or so - bravo to you! And of course - Congratulations! ♥ I hope mother and baby (or babies) are doing well. Let's get back to YOU. Now it's time to take back control and get your body in shape to how you want it. You know that looking after your body is one of the most important aspects of life. Nothing is more true because your body holds your soul. Your body holds you. Let's be honest, you've had a pretty tough time in recent months. Working out can be a big aid in postpartum / postnatal recovery. Research suggests that tracking your workouts can inspire and motivate you to keep going. Not only that but tracking your amazing progress can encourage you to make small changes to your lifestyle to even further your progress! So what are you waiting for...? Make sure you grab your copy now! About this workout logbook: Unique cover 150 pages to track your fitness - 75 sheets of double-sided paper A section to write "Three reasons why I want to exercise" A section to write "My top 5 inspirations to get fit" It makes a fantastic gift Ideal for keeping a track of your fitness progress Simple interior design Size: 6"x9" Non-perforated It is perfectly sized at 6" x 9" Flexible softcover paperback Color MATTE finish for an elegant look and feel Pages are not dated so you can start and stop (try not to!) any day of the year You can track: Day and time Workout type Notes/nutrition Weight Body fat Warm-up Stretch Cardio: Duration Distance Calories Heart rate Strength training Muscle group Sets Reps Rate yourself on: Body strength Mindpower ✓ Perfect gift for new mothers, fitness freaks and you. ★★ Grab your copy now, let's do this, make the change - Be the change! ★★