Book excerpt: “Meet the Lara Croft of Manhattan” --The New York Post STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed.