From Fat to Fit
Author | : Steve Miller |
Publisher | : Random House Uk Limited |
Total Pages | : 224 |
Release | : 2011-01-01 |
ISBN-10 | : 009193947X |
ISBN-13 | : 9780091939472 |
Rating | : 4/5 (7X Downloads) |
Book excerpt: Does your family need to get off the sofa and away from junk food? Can't drum up the drive to change your ways? Fat Families will motivate you and the whole family to eat less and move more! Drawing from the successful tactics from the television series Fat Families, this guide will undoubtedly lead you to an improved lifestyle. This no-nonsense approach to losing weight and getting fitter concentrates on hard facts, revealing how simple lifestyle and attitude change can improve your family for the better. Includes: -nutritional advice with meal planners and quick and easy recipes -exercise programmes for adults and children including after dieting plans -inspirational real life stories of the families who appear on the television series -before and after images, interviews and fantastic facts about the families from the show