Book excerpt: From the magazine synonymous with looking sharp and living smart comes the definitive handbook of skills for the modern man. Based on interviews with the world's foremost authorities - including Richard Branson, Jamie Oliver, Tracey Emin, Andy McNab, Tom Daley, Alastair Campbell, Dynamo and many others - step-by-step illustrated guides show you how to win at fashion, sport, food and drink, work, romance, travel and the unexpected. You will learn: How to master sushi etiquette How to neutralize a crisis How to fold a suit for crease-free travel How to give a killer foot massage How to win big at the casino How to dance without looking like your dad How to get quality sleep on a night flight How to ace the job interview How to survive a kidnapping ... plus dozens of other insider techniques.