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Growing Younger Gracefully

Download or Read eBook Growing Younger Gracefully PDF written by Sheena Sarles and published by . This book was released on 2018-05-10 with total page 198 pages. Available in PDF, EPUB and Kindle.
Growing Younger Gracefully
Author :
Publisher :
Total Pages : 198
Release :
ISBN-10 : 0692088083
ISBN-13 : 9780692088081
Rating : 4/5 (83 Downloads)

Book Synopsis Growing Younger Gracefully by : Sheena Sarles

Book excerpt: Growing Younger Gracefully is full spectrum exploration and curation of simple tips to navigate and celebrate our gift of aging. We live in an anti-aging culture, yet we all are aging. So let's enjoy it! Here are some practical tools to incorporate movement, not exercise; nourishment, not diet; attitude with positive self-talk; and more to enhance your own well-being with vitality, resilience, and pizzaz...and maybe even and a smile!


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