Book excerpt: Health Made Simple is a book written by Robb Wallace that was first published in 2006. Over the course of 15 years, it has sold thousands of copies, inspired thousands to take action and inspired healthy living across the world. After 15 years in print, Health Made Simple is still going strong and still relevant for today’s health-conscious reader. Possibly you are overweight, unfit, unmotivated and lacking energy. Maybe you have tried all of the latest diets and lifestyle plans? Perhaps you even own a piece of home fitness equipment or even a gym membership. Health Made Simple has been in print for over 17 years now, it gives clear, actionable information that will help you as you transform your health, your motivation and your life. Health Made Simple breaks down how your body works and what it needs, it will give you the information and the tools to start making the changes TODAY. ☑ LEARN about the mental aspects of health! ☑ LEARN how to set goals and achieve them! ☑ LEARN powerful techniques to quiet your mind, for laser focus and concentration! ☑ LEARN how your body is fuelled! ☑ LEARN about the digestive process! ☑ LEARN about nutrition, vitamins and minerals. ☑ LEARN how to feed your body what it needs! ☑ LEARN how to apply this information and so much more!