Help Yourself Towards Mental Health

Download or Read eBook Help Yourself Towards Mental Health PDF written by Courtenay Young and published by Routledge. This book was released on 2018-05-08 with total page 488 pages. Available in PDF, EPUB and Kindle.

Author	: Courtenay Young
Publisher	: Routledge
Total Pages	: 488
Release	: 2018-05-08
ISBN-10	: 9780429900242
ISBN-13	: 0429900244
Rating	: 4/5 (42 Downloads)

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Book Synopsis Help Yourself Towards Mental Health by : Courtenay Young

Book excerpt: This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

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