Book excerpt: If you are a newbie starting out on your weight loss journey, this workbook will provide you with the perfect foundation for healthy weight loss. My motto is K.I.S.S.--Keep It Simple Sexy! And thats just what I will do as I take you step by step towards establishing your personal plan of action for acheiving the weight loss you desire and getting your sexy back!In this workbook you will learn how to:* set a realistic weight loss goal* set a realistic timeframe for reaching your goal* determine your daily calorie budget for weight loss* spend your daily calorie budget on quality foods* construct your own exercise routineI have also included BONUS tools that will help keep you on track as well as motivate you.YOU have the POWER to LOSE WEIGHT, and this workbook will provide you with the tools and resources to DO IT!Founder of Her Mind & Body,Jacquelyn Hollister, Certified Health Coach