Book excerpt: Heal Your Mind and Body and Enhance Your Everyday Life Ally Sands—master herbalist and founder of Aquarian Soul—shares her expertise on healing herbal properties, as well as how to effectively use over twenty different crystals, including amethyst, opal and rose quartz. When these powerhouses are used together, they form a potent combination to relax, energize and help you live a happier and healthier life. Every project—from a passion flower tincture, to a wild flower and crystals face steam, to building a crystal mandala—focuses on improving mental and physical wellness. Whether you are looking to alleviate anxiety, practice mindfulness or enhance your beauty routine, Ally’s unique recipes and crafts will show you how best to harness the incredible power of herbs and crystals.