How to Calm Down
Download or Read eBook How to Calm Down PDF written by Fred L. Miller and published by Grand Central Pub. This book was released on 2003-01 with total page 111 pages. Available in PDF, EPUB and Kindle.
| Author | : Fred L. Miller |
| Publisher | : Grand Central Pub |
| Total Pages | : 111 |
| Release | : 2003-01 |
| ISBN-10 | : 0446679712 |
| ISBN-13 | : 9780446679718 |
| Rating | : 4/5 (12 Downloads) |
Book Synopsis How to Calm Down by : Fred L. Miller
Book excerpt: Offers reassuring advice on how to diminish stress and work through periods of high anxiety, discussing the health benefits of calming down while outlining steps on breathing, living in the moment, avoiding burnout, and maintaining a calm focus. Reprint.
