Book excerpt: Parenting can be tough - tougher still when everyone has an opinion on raising a child. From the press, social media and online influencers right through to our friends and family, we're bombarded with advice - and criticism - on how to be good parents. Our kids aren't born with a manual, so How to Have Happy Children is the book you need. Dr Martin J. Coles has seen it all, and having spent a lifetime working with and for children, his expert knowledge, research and experience are condensed here into ten brilliant bite-sized chapters, the Ten Commandments of Parenting:1. You shall not be perfect2. You shall prefer presence to praise3. You shall respect change4. You shall not make for yourself a false idol in screen time, but covet sleep time5. You shall take care of your child's friendships6. You shall honour discipline7. Remember literacy to keep it holy8. You shall covet for your child play of all types9. You shall covet good relations with your partner and family members10. You shall take for thyself positive thinkingPacked with simple strategies, practical tips and straight-talk, this book will empower your decision-making and give you the confidence to tackle the unique challenges of parenting.