Book excerpt: How much of your day is consumed by what you perceive you have to do? Rules you think you have to follow? Games you believe you have to play? What can you do to get out from under it all? Quit! It's the one choice we never seriously consider. Quit something you feel you must do and you'll soon discover that you never had to do it in the first place. In the process you'll discover what you really want to do. By letting go, you'll experience the genuine fullness and vitality of truly living.