Book excerpt: This book you will learn general information about hypnosis, self-hypnosis, how to hypnotize someone and ways in which hypnosis can help solve a number of issues. If you are looking for a pain free way to solve some of your deepest issues then you have found the perfect book. Hypnosis is an interesting and exciting way to improve all aspects of your life and this book will show you just how simple it can be. Whether you want to lose weight, treat depression/ stress or help bury hurtful memories, hypnosis can help you to fix these problems without hurting yourself or being medicated. Inside this book: · A simple 7 step process designed to lead you all the way into hypnosis. · How to move your mind into a state that's perfect for hypnosis of any kind. · How to induce self-hypnosis. With a bit of practice, people can get into self-hypnosis using this method in under 3 minutes. · How to deepen self-hypnosis, intensifying any experiences you might have while you're there. · How to go on a journey inside your self-hypnosis, and step into your own hypnotic reality. This treatment is effective in curing any mental illness, especially insomnia, anger, tension, etc. And reducing many complex problems of the body including high blood pressure, stomach problems, kidney problems, liver problems, as well as boosting the body's immunity.