Book excerpt: WELCOME TO THE BODY PLAN PLUS The Body Plan Plus is a very clever Food & Exercise Journal that will keep you organised and on track. Using the methods set out in this Journal, you can decide on how much weight you want to lose and how fast you want to get there... It's easy, fun and rewarding - And the best thing is, you don't have to change the foods you enjoy! Simply get a little more organised and take control! When you track and record your "Calories in" against your "Calories out" you can actually say: "I Lost Weight Today" The Body Plan Plus Exercise Programme is really simple and has been designed for everyone. Regardless of your current fitness level, stamina or flexibility the 3 IN A ROW Routine - Will get you the results you're looking for! For more details, visit our website and browse through the additional video content.