Book excerpt: Our philosophy! ..........We are dedicated to help you lose weight - That's why we give careful thought to way we create things...... We understand that everyone is different and come in various shapes and sizes. - If food planning and exercise is easy to keep up with, you will stay on track...... At the end of the day it needs to be sustainable...... And then it becomes a lifestyle habit...... And it's a habit that will give you the results that will last you a lifetime! - Our Food & Exercise Diary is for everyone!........ - You set the levels that are right for you and your body type - And this way, it makes us all equal.......... - It does not matter if you want to lose a stone, five stone or more....... - Our Food and Exercise formula will work for you...! - We know hundreds of recipes and hundreds of exercises....... - But we don't just bash out an "Eat this & perform these Exercises" type of book......... Because that only helps a few - and we want to help all........ - Our Food and Exercise Diary has been cleverly thought out and is a formula for weight loss & fitness.