Book excerpt: Hunangofiant y cyflwynydd a'r pyndit rygbi poblogaidd Rick O'Shea. Cynrychiolodd ei dad ei wlad, gan chwarae i Gymru a'r Llewod yn y gamp, a chwaraeodd Rick yntau ar lefel ysgol, clwb a choleg. Mae'n hawlio'r hynodrwydd o fod yn fewnwr a newidiodd i chwarae yn safle prop! This is the autobiography of the popular Welsh rugby pundit and presenter, Rick O'Shea. Rick comes from good rugby stock, his father John having played for Wales and the British Lions. He's no stranger to playing the game himself, having played schoolboy, club and Student rugby. He has the unusual distinction of being a scrum half who was converted to play prop!