Book excerpt: This book contains information on my life in finding the right martial art, for me. I discuss the law, training, weapons, injuries, Katas, techniques, women training, principles, choosing the correct martial art for you and much more. Yes, there are some pictures, though not really needed. It should be interesting to martial artists and non-martial artists and informative where you could use much of the material in defending yourself. There is the mental aspect to consider and more.