Keto AF 90 Day Journal for Women
Author | : Keto Zone |
Publisher | : |
Total Pages | : 216 |
Release | : 2019-06-24 |
ISBN-10 | : 1075997933 |
ISBN-13 | : 9781075997938 |
Rating | : 4/5 (33 Downloads) |
Book excerpt: Just starting the Keto Diet? Or perhaps you've been following the Keto lifestyle for a while but want to get more organized, then this "Keto AF 90 Day Journal for Women" is for you. Document your 90-day progress in this 8 1/2 x 11" journal: Show off Before and After photos of your journey from beginning, 30-day mark, 60-day mark and 90-day mark. You will be so glad you did! Monthly weight and measurements log. Weekly meal planner, grocery list and fasting tracker. Record your meals: breakfast, lunch, dinner, and snacks food choices. There's also a place to record macros, exercise, and water intake. Record daily reflections (each day has a page of blank lines where you can record thoughts, non-scale victory, proud moments, lessons learned). This journal would also be great if you are doing Low Carb, Intermittent Fasting or Pre-Diabetic. Makes excellent gift idea for family, friends, co-workers who are interested in starting the Ketogenic, Low Carb Diet or Intermittent Fasting for: Christmas - White Elephant Gift Exchanges or Stocking Stuffers Birthdays Teacher's Gifts Mother's Day Bridal Showers and Wedding Gifts Back-to-School Thank You Or any special gift giving occasion