Search Results

Lean Mom, Fit Family

Download or Read eBook Lean Mom, Fit Family PDF written by Michael A. Sena and published by Rodale. This book was released on 2005-08-06 with total page 308 pages. Available in PDF, EPUB and Kindle.
Lean Mom, Fit Family
Author :
Publisher : Rodale
Total Pages : 308
Release :
ISBN-10 : 159486067X
ISBN-13 : 9781594860676
Rating : 4/5 (7X Downloads)

Book Synopsis Lean Mom, Fit Family by : Michael A. Sena

Book excerpt: A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.


Lean Mom, Fit Family Related Books

Lean Mom, Fit Family
Language: en
Pages: 308
Authors: Michael A. Sena
Categories: Health & Fitness
Type: BOOK - Published: 2005-08-06 - Publisher: Rodale

DOWNLOAD EBOOK

A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve thei
101 Foods That Could Save Your Life
Language: en
Pages: 464
Authors: David Grotto
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-28 - Publisher: Bantam

DOWNLOAD EBOOK

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto revea
Lean Mommy
Language: en
Pages: 156
Authors: Lisa Druxman
Categories: Family & Relationships
Type: BOOK - Published: 2009-06-27 - Publisher: Center Street

DOWNLOAD EBOOK

Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth?
The Dolce Diet
Language: en
Pages: 0
Authors: Mike Dolce
Categories: Physical fitness
Type: BOOK - Published: 2011-10 - Publisher: Xerxes House Press

DOWNLOAD EBOOK

"Inside you will learn recipes used in MMA's top fight camps and easy to follow sample meal plans with gluten-free and vegan options. Plus, workout plans used b
Feed Your Family Right!
Language: en
Pages: 201
Authors: Elisa Zied
Categories: Health & Fitness
Type: BOOK - Published: 2009-05-18 - Publisher: Turner Publishing Company

DOWNLOAD EBOOK

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition pla
Scroll to top