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Lean Mom, Fit Family

Download or Read eBook Lean Mom, Fit Family PDF written by Michael A. Sena and published by Rodale. This book was released on 2005-08-06 with total page 308 pages. Available in PDF, EPUB and Kindle.
Lean Mom, Fit Family
Author :
Publisher : Rodale
Total Pages : 308
Release :
ISBN-10 : 159486067X
ISBN-13 : 9781594860676
Rating : 4/5 (7X Downloads)

Book Synopsis Lean Mom, Fit Family by : Michael A. Sena

Book excerpt: A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.


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