Book excerpt: Hello! Welcome to "Let's Bee Calm"! Get ready to go on a personal journey through a calm wonderland where everyone can always feel safe and be in the present moment. This book will walk you through easy-to-use coping skills to help you through stressful moments and overwhelming emotions. It includes tools and techniques of: Mindfulness, Breathing, Imagery, Expressing emotions, Using all 5 senses, Positive encouragement, and Self assurance. Modeled after effective counseling and therapy methods. Versatile and can be used for ALL AGES! Includes extra cut-out cards at the end of the book to take your calming techniques with you wherever you go! Read me and feel better! Are you ready? Let's get started!