Life With ADHD: Proven and Effective ADHD Coping Strategies for Real Life
Download or Read eBook Life With ADHD: Proven and Effective ADHD Coping Strategies for Real Life PDF written by Peter Jaksa and published by Life with ADHD. This book was released on 2020-04-28 with total page 154 pages. Available in PDF, EPUB and Kindle.
| Author | : Peter Jaksa |
| Publisher | : Life with ADHD |
| Total Pages | : 154 |
| Release | : 2020-04-28 |
| ISBN-10 | : 173499231X |
| ISBN-13 | : 9781734992311 |
| Rating | : 4/5 (1X Downloads) |
Book Synopsis Life With ADHD: Proven and Effective ADHD Coping Strategies for Real Life by : Peter Jaksa
Book excerpt: This book provides a humane understanding of the biology and behavior of ADHD, along with highly effective strategies that have helped thousands of people. The book takes a step-by-step multimodal approach (skills training, exercise, nutrition, sleep, life balance) to manage ADHD well with or without the use of medication.
