Book excerpt: An evidence-filled argument on how the Episcopal Church can help anyone who struggles to cope with the stress of modern life to survive and thrive. In clear, accessible language, Markham demonstrates how the liturgy of The Episcopal Church can enable us to cope more effectively with the stresses and strains of modern life. This book is a delightful introduction to the movement and flow of Episcopal services and demonstrates how the liturgy can transform human lives. Markham shows persuasively how the whole purpose of the Christian liturgy is to provide us with the resources to enable God to facilitate healthy and authentic living.