Book excerpt: DAILY MEDITATIONS TO HELP YOU LIVE YOUR LIFE TO THE FULLEST In a meditation for each day of the year, Dr. Anita Gadhia-Smith has created a book of daily psychological, emotional, and spiritual guidance to give you inspiration, sustenance, and to increase the possibilities for positive growth and change in your life. "LIVE AND LOVE EACH DAY" is the product of decades of professional and personal experience, designed to address the interior struggles of each day in seven key areas of life: relationships, self-esteem, emotional well-being, love, health, prosperity, and spirituality. This book offers hope and inspiration, tempered by a practical and clear perspective. You will be empowered to open new doors to better ways of living, loving, and to live life to your full potential.