Book excerpt: "Shilstone . . . could make a small fortune if he bottled and sold enthusiasm. . . . Not only does Shilstone's philosophy include participation-he has [also] imparted wisdom." --USA Today Why settle for fad diets and exercise programs you won't stick with for more than a few months? With Mackie Shilstone's Feelin' Good About Fitness, you will discover that eating well and exercising regularly are rewards in themselves. When you're in shape, your whole outlook is brighter, and when getting in shape is so much fun, you won't need to make any excuses for not sticking with your program. Mackie Shilstone's "Feelin' Good About Fitness Program" is based on a healthy, sensible diet and a combined aerobic/anaerobic exercise plan. By following Shilstone's program, the nonathlete, the amateur athlete, and the more serious competitor all develop their fitness potentials and quickly begin to see positive changes in the way they look and feel. The fitness program begins with a commitment from you to exchange thirty minutes of moderate to intensive exercise four times a week for good health, a well-toned, firm body, and overall personal confidence.