Book excerpt: Whether you are an established martial arts instructor, about to set up your first club, or are an assistant instructor helping with warm-ups and cooldowns, the range of games and drills in this book will help bring energy and fun to your classes.4th dan black belt, FL Allman has included 101 easy warm-ups, pad work and kick shield drills, blocker drills, tag games, kata drills and sparring drills to create a valuable resource for those involved in coaching children's karate, taekwondo, and kickboxing. Each drill or game is accompanied by clear and concise instructions making it easy to implement them in your own club or adapt them to your own style.