Book excerpt: This guide advocates creating spiritual calm by following rather than fighting the rhythms of daily life. The feeling of being out of balance is a sign that there is movement in one's life, and the best thing to do is to follow that motion and to let natural flows take over. Simple habits and exercises, designed to locate love in each moment and to ease anxiety, are taught with humor and gentleness. Structured in an accessible and direct manner, these inspirational quotes are followed with specific steps for achieving calm and contentment.