Book excerpt: Writer and Panama native William Friar offers unique tips for visiting this up-and-coming destination, from lounging in the Caribbean islands of Bocas del Toro to hiking the highlands of Boquete and exploring Panama City. Friar uses his local knowledge to craft unique trip strategies, such as The 14-day Outdoor Adventure and Six Days for History Buffs. Complete with details for navigating jungle trails, finding cheap taxis and underground bars, and planning a river expedition, Moon Panama gives travelers the tools they need to create a more personal and memorable experience.