Book excerpt: Your body is made for exercising. Sometimes, all it needs is a little helping hand to remind it that nature intended us to move! NRL superstar Billy Slater and expert trainer Michael Chapman have designed these 32 easy-to-follow workouts to help you inject more action into your everyday life. Forget spending money on gym memberships or fancy equipment - everything that you need to improve your fitness is either in your home, in the yard or at the park. These workouts are fun, family-friendly and can be completed in your choice of just 10, 20 or 30 minutes. You feel better when you MOVE. Your mind is clearer when you MOVE. Your heart is healthier when you MOVE. Your outlook on life is more positive when you MOVE. So get moving with Billy and kick your fitness goals!