Book excerpt: Read Why It's Important, If Not Imperative, That You Put More Heat Into Your Life. Your body was designed to do something naturally to help you feel and look good (an amazing "anti-aging" method); gently remove toxins, microorganisms, viruses, and bacteria; keep every organ system functional, flexible, and strong-including your brain; and even improve sex. Too good to be true? It's not. This book covers why sweat therapy is excellent for health maintenance of the body, mind, and spirit, and how it can help restore balance in all three aspects. It includes other healthful methods such as recommendations for vitamin, mineral, and naturopathic supplements, proven alternative therapies used alone or as adjuncts to standard medical care; and significant medical case histories. There's even a bit about healing the healthcare industry. You might say it has something for everyone. Wherever your health is at this moment, you can begin to improve it as you read this book.