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Nordic Walking for Total Fitness

Download or Read eBook Nordic Walking for Total Fitness PDF written by Suzanne Nottingham and published by . This book was released on 2010 with total page 208 pages. Available in PDF, EPUB and Kindle.
Nordic Walking for Total Fitness
Author :
Publisher :
Total Pages : 208
Release :
ISBN-10 : 0736086145
ISBN-13 : 9780736086141
Rating : 4/5 (45 Downloads)

Book Synopsis Nordic Walking for Total Fitness by : Suzanne Nottingham

Book excerpt: "Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.


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