Book excerpt: These recipes transform the challenges of wheat-free and dairy-free cooking. Even novice cooks will be able to make delicious food with these easy-to-follow recipes that the whole family can enjoy. Rita Mustafa, founder of Oasis Health & Wellness, is a Holistic Nutritionist and a Registered Acupuncturist. Rita is also the founder of Oasis Kitchen, which promotes wheat-free and dairy-free cooking classes, cookbooks and e-books. This cookbook is a collection of wheat-free and dairy-free recipes which have been tried, tested and shared with many clients through the years. Cookbook includes Gorgeous full colour photos Helpful symbols to identify each recipe Detailed list of ingredients used in this book Gluten-free and vegan recipes also included