Book excerpt: The "U" in the title of this book represents a U-turn. A 180-degree turn from the direction you're going now. This book is all about "U." Because all of us have things in our lives that we know we should change. We may even have a strong desire to change certain behaviors about ourselves, but for some reason or another we don't. We make excuse after excuse for continuing this displeasing behavior. This straightforward and to the point book, as told by the self-explanatory title, challenges the reader to "Get That Monkey Off Your Own Back!" The goal being to get you to change your perception. Because the way you see things will affect the way you react to those things. This book implores the reader to "Think About It." Don't just read it and forget it. Think about what is being said. With such chapters as "Self Motivation," "Practice! Practice! Practice!" and "Why Worry?" this book promises to be an enjoyable and thought provoking read. So if you've got something about yourself that you'd like to change, read U! Get That Monkey Off Your Own Back! and discover the hidden power in "U." Something to think about: From the day you are born, you face numerous choices. You hear advice and viewpoints from various voices. Some say do it. Some say don't. Some say you will. Some say you won't. But in this maze of life, with its many doors. The choice has always been, and will always be . . . YOURS!