One-Minute Mindfulness
Download or Read eBook One-Minute Mindfulness PDF written by Donald Altman and published by New World Library. This book was released on 2011 with total page 202 pages. Available in PDF, EPUB and Kindle.
| Author | : Donald Altman |
| Publisher | : New World Library |
| Total Pages | : 202 |
| Release | : 2011 |
| ISBN-10 | : 9781608680306 |
| ISBN-13 | : 1608680304 |
| Rating | : 4/5 (06 Downloads) |
Book Synopsis One-Minute Mindfulness by : Donald Altman
Book excerpt: The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
