Optimizing Strength Training

Download or Read eBook Optimizing Strength Training PDF written by William J. Kraemer and published by Human Kinetics. This book was released on 2007 with total page 262 pages. Available in PDF, EPUB and Kindle.

Author	: William J. Kraemer
Publisher	: Human Kinetics
Total Pages	: 262
Release	: 2007
ISBN-10	: 0736060685
ISBN-13	: 9780736060684
Rating	: 4/5 (85 Downloads)

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Book Synopsis Optimizing Strength Training by : William J. Kraemer

Book excerpt: Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.

Optimizing Strength Training Related Books

Language: en
Pages: 262

Optimizing Strength Training

Authors: William J. Kraemer

Categories: Health & Fitness

Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training t

Language: en
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Optimal Muscle Training

Authors: Ken Kinakin

Categories: Health & Fitness

Type: BOOK - Published: 2009 - Publisher: Human Kinetics

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Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and str

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Strength Training

Authors: Lee E. Brown

Categories: Education

Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme opti

Language: en
Pages: 346

Science and Practice of Strength Training

Authors: Vladimir M. Zatsiorsky

Categories: Education

Type: BOOK - Published: 2021 - Publisher: Human Kinetics Publishers

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Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and

Language: en
Pages: 388

Principles and Practice of Resistance Training

Authors: Michael H. Stone

Categories: Health & Fitness

Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th