p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5
Download or Read eBook p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5 PDF written by Catherine Wilks and published by Lulu.com. This book was released on 2012-01-06 with total page 74 pages. Available in PDF, EPUB and Kindle.
| Author | : Catherine Wilks |
| Publisher | : Lulu.com |
| Total Pages | : 74 |
| Release | : 2012-01-06 |
| ISBN-10 | : 9781471045073 |
| ISBN-13 | : 1471045072 |
| Rating | : 4/5 (73 Downloads) |
Book Synopsis p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5 by : Catherine Wilks
Book excerpt: p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.
